10 Tips on avoiding Lower Back Pain

Lower Back Pain is a very common complaint, experienced by most people more frequently with age. Taking care of your back is a good way to avoid or minimise the problem. Here are the British Osteopathic Association tips for taking care of your back.

• Keep moving and stretching
• Take regular exercise
• Take frequent breaks between tasks and vary the rhythm
• When doing desk work try to alter your position regularly - avoid slouching
• Pace yourself when work is heavy - for example when gardening
• Adjust car seats and on long car journeys, take breaks and have a stretch
• Watch children's posture - don't let them carry bags on one shoulder
• Avoid strain when lifting especially when shopping and with small children
• If your bed is old and uncomfortable consider upgrading it
• Seek Osteopathic advice sooner rather than later